Dr Henry Aughterson, PhD MBBS iBSc

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Dr Henry Aughterson, PhD MBBS iBSc *

Hi, I’m Dr Henry Aughterson.

I help people understand themselves and change patterns of behaviours they feel stuck in.

I’m a medical doctor, well-being coach and mental health researcher with a PhD in Behavioural Science and Health from UCL, providing coaching support for those looking to improve their relationship with:

1 - addictive substances (e.g. alcohol, nicotine, recreational drugs, etc.)

2 - habitual behaviours (e.g. phone/social media use, eating patterns, finger biting, skin picking, tics, exercise, and more)

Using my structured, evidence-informed PEACE framework™ (see below), I will help you understand yourself more deeply and create lasting change — so you can land at the place that feels right for you.

If you feel I might be able to help you, I offer a free, zero-expectation 30-minute call to see if we might be a good fit.

Alongside this, I support:

  • men who want to strengthen emotional awareness, communication, and resilience

  • people living with chronic health conditions with their well-being and shifting identity

Change the patterns you feel stuck in.

Get in touch
Get in touch

Support

  • Online or in-person (SE-London).

    Individual sessions OR 8-week personalised programme for lasting change - 8 weekly sessions plus extra support in-between sessions and long-term support plan.

  • Please enquire to find out more, and to join Waitlist.

    6-week programme, online or in-person (SE-London) option. Group support and community.

    2 groups:

    1 - addictive substances (e.g. alcohol, nicotine, recreational drugs, etc.)

    2 - habitual behaviours (e.g. phone/social media use, eating patterns, finger biting, skin picking, exercise, and more)

If you are an organisation interested in partnering to provide coaching support for your staff, clients or service users, please get in touch to discuss options and pricing.

Minimalist flat lay of wooden and neutral-colored stationery and decor items on a light surface, including balls, a bowl, a pen, and fabrics.
Get in touch
Get in touch

N.B. these 13 theories, modalities, and concepts are the key areas I draw in within my coaching practice, however it is important to stress this is not “formal therapy”, and my approach is individualised for each client, centring the humanistic and person-centred principles of unconditional positive regard, congruence (authenticity/genuineness), and empathetic understanding.

Get in touch